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How To Relieve Back Pain After Waking Up: 7 Tips From PTs
How To Relieve Back Pain After Waking Up: 7 Tips From PTs

Discover seven tips from PTs that will help relieve back pain after waking up and start your day pain-free.

All Bread Is Not Made Equal: A Guide to Buying Healthy Bread
All Bread Is Not Made Equal: A Guide to Buying Healthy Bread

Learn our top tips for buying bread and eating healthier in our guide on nutrition and healthy habits.

What to Expect at Physical Therapy and How to Prepare for Your Session
What to Expect at Physical Therapy and How to Prepare for Your Session

Learn what to expect at your first physical therapy session and how to prepare so you can start seeing results.

Pain Keeping You Awake? Tips on How to Sleep with Neck Pain
Pain Keeping You Awake? Tips on How to Sleep with Neck Pain

Learn how to sleep with neck pain using these tips on the best sleeping positions and pillow choices for a restful night.

What You Need to Know About Balance Issues in Older Adults
What You Need to Know About Balance Issues in Older Adults

Learn about what causes balance issues as we age and how to manage the loss of balance effectively.

Your Guide to Pain Relief: A Closer Look at Physical Therapy for Pain Management
Your Guide to Pain Relief: A Closer Look at Physical Therapy for Pain Management

Explore the benefits of physical therapy and how it provides effective pain management for both acute and chronic pain.

Celebrities in the Spotlight: How Physical Therapy Led to Healing
Celebrities in the Spotlight: How Physical Therapy Led to Healing

Discover how physical therapy has played a big role in healing and returning these four celebrities to the limelight.

Tango Your Way to a Longer Life: Dance as Movement Medicine
Tango Your Way to a Longer Life: Dance as Movement Medicine

Is it true? Can you dance yourself into a longer life? Learn how tango is a form of therapeutic medicine and leads to a longer lifespan.

Your Diet Could Be Sapping Your Energy: Tips for Proper Nutrition
Your Diet Could Be Sapping Your Energy: Tips for Proper Nutrition

Feeling drained and depleted? Your diet could be the cause! Learn more about the role of nutrition and the impact of healthy lifestyle habits on your...