If you've recently undergone a rotator cuff repair, you might wonder, "When do you start physical therapy after surgery?" Recovery is a journey that requires patience, diligence, and expert guidance. Physical therapy (PT) is crucial in restoring strength, mobility, and function to your shoulder. In this article, we'll explore the timeline for starting PT after rotator cuff surgery, what to expect during the process, and tips for a more successful recovery.
Whether you're just starting your recovery or helping a loved one navigate theirs, understanding the role of physical therapy is vital to achieving the best possible outcome. The timeline for rehabilitation typically involves three distinct phases:
Weeks 4-12: Regaining Active Movement and Strengthening: Once initial healing progresses, your therapist will introduce active range-of-motion (AROM) exercises. Here, you'll use your muscles to move your arm through its pain-free range of motion. Strengthening exercises with light weights or resistance bands typically begin around this time.
Weeks 4-12: Regaining Active Movement and Strengthening: Once initial healing progresses, your therapist will introduce active range-of-motion (AROM) exercises. Here, you'll use your muscles to move your arm through its pain-free range of motion. Strengthening exercises with light weights or resistance bands typically begin around this time.
12 Weeks and Beyond: Return to Activity: The final phase focuses on strengthening exercises tailored to your specific needs and goals. This could involve sport-specific drills or activities that challenge your balance and coordination. The overall goal is a safe and gradual return to your normal activities.
While the general phases are outlined above, your surgeon will determine the exact timeframe for starting physical therapy after a rotator cuff repair. Starting too early can risk re-injury or delay healing, while starting too late can lead to stiffness and loss of muscle strength. However, most patients begin physical therapy within a few weeks after surgery.
For most patients, physical therapy after rotator cuff surgery typically lasts three to four months. However, the timeframe for a course of care depends on the severity of the injury and the patient's goals. Some patients only need four weeks of PT, while others may need 12 weeks or more. Once PT begins, patients typically attend two sessions per week. Towards the end of treatment, sessions may be reduced to only two to four times per month.
Rotator cuff surgery is a highly successful procedure, with a success rate of more than 95% for small tears and greater than 70% for two tendon tears. After the surgery, physical therapy is critical for restoring your shoulder's function and mobility. Patients who diligently follow their custom PT rehabilitation program have the highest success rates in improving their recovery times and achieving long-term success.
The most successful treatments for recovery from rotator cuff surgery are the ones you actually do. But, if you're like most patients, adhering to your exercise program can be challenging. In-home physical therapy is a strategy that helps.
With Luna, physical therapy is delivered to you. You'll receive at least 45 minutes of one-on-one time with a board-certified PT in the comfort of your home. This personalized attention can help you make progress faster and more effectively. Your PT will create a recovery program tailored specifically for you in your home environment, which makes your exercises more convenient and accessible. This results in a higher likelihood of completing your course of care, especially since you don't have to drive to a clinic. Moreover, the cost for in-home physical therapy is the same as what you'd pay to go to a PT facility – and Luna accepts all major insurances and Medicare. Don't wait – contact Luna and get on the fast track to a better recovery today.