Have you heard about the Pickleball health outbreak sweeping the country? It's more than just a trend – it's become one of the fastest-growing sports over the past few years, skyrocketing in popularity.
Pickleball is a unique sport, combining your favorite parts of tennis, badminton, and ping-pong all rolled into one. It has rapidly gained popularity, and for good reason — it’s fun, social, and very easy to learn.
Why Pickleball is The New Fitness Revolution
You don’t need years of rigorous training or star athletic ability to pick up the sport. Pickleball is perfect for any skill level, and its simplicity allows people to focus on the game, improving their physical health through cardio, agility, and strength exercises —often without even realizing it.
With a much smaller court than tennis, it’s easier to keep the ball in play, meaning you don’t have to run back and forth as much. You still get plenty of movement and exercise built into one 11-point game, but you aren’t going to feel overexerted and strained after a single match.
Some of the health benefits of regular activity on the court include:
- Better coordination and balance: Stay sharp and improve your agility by practicing precise movements and quick thinking.
- Low risk of injury: Less strain on your joints and low-impact physical activity make it a safer and less demanding sport.
- Improved cardiovascular health: Pickleball keeps your heart rate up and with regular gameplay exercise, it can help regulate blood pressure and cholesterol levels.
- Positive mood and mental health: Any form of exercise can improve your mental health, and pickleball is no exception, relieving stress and releasing endorphins.
Pickleball For All
The less intense movement, lower risk of injury, and ease of picking up the sport make it appealing to an older crowd, while it has equally gained popularity among younger people.
In fact, the largest age group of those who play is between 18-34 years old. This inclusivity fosters a strong sense of community and is a fun way for those of all ages to stay active without needing expensive equipment or memberships.
The Dangers of Pickleball
With all of the excitement surrounding the sport and positive health benefits, it’s easy to overlook the dangers of pickleball. Along with the rise in popularity among all ages, there has also been a rise in injuries, including:
It’s important to prepare yourself for the potential risks while taking preventative measures to keep you on the court.
Staying Healthy with PT and Pickleball
Participating in physical activities you love, like pickleball, promotes a healthy lifestyle while also keeping you mentally sharp and socially connected. However, listening to your body to prevent injuries and continue enjoying the activities you love is important.
Enjoy your new favorite sport for longer by coupling it with physical therapy. PT is not just for recovery or rehabilitation, it can also be a proactive way to strengthen your body and prevent injuries. So whether you're just beginning your pickleball journey or looking to elevate your game, incorporating PT can keep you active, healthy, and competitive on the court.
Just remember, staying active isn't just about moving; it's about moving well and with purpose, and who better to help with that purpose than the movement specialists themselves? Luna is here to help guide you into the exciting world of pickleball, so you start on the right foot.
Contact us to find a Luna PT near you!
